When it comes to happiness, do you: Actively pursue it.

Quick Fix: Forgive AND Forget. “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” Circumstances can certainly make life unhappy. 17 Signs You're In an Unhappy — Or Loveless — Marriage. Just be yourself, and include all the complicated imperfections that make you you. You protect your heart with steel walls. A narcissist is a person that has an over grandiose sense of self. Search for it inside yourself. Let it come to you. What are you really gaining? ... "It's never easy to end a relationship, but having lingering regret that you could have done more can make … You often feel helpless, hopeless, or pessimistic. Your coworkers give you the cold shoulder. 10 Science-Backed Reasons You're Unhappy at Work I dreamed about those couple days off that I wouldn't have to pretend anymore. Photograph: iStock. Question 1 of 9.

Narcissists also tend to be unhappy people and there are some good reasons why. You concentrate on what’s wrong in this world versus what’s right. Know your value and love yourself.

Advertising Co-workers play a huge part in this, as social creatures, we crave social interaction and we are forced to socialize with our co workers simply by proximity. You’re always trying to fit in and belong, but rarely feel like you do.

How to Stop the Misery: Notice what you really enjoy.

Notice what makes you feel good about yourself. By John … You often feel you don’t really matter and your love doesn’t make a difference. You hate your boss. Your happiness is dependent on your environment and, if you spend 40+ hours of your week in an environment that doesn’t make you happy, you will be unhappy. by Psychologies. Notice what seems to be good for your personal growth. Unfortunately this behavior slowly starts to close the door on any connection outside of an inner-circle and thwarts all chances of meeting new friends. You feel beaten down by the challenges you face in your life. With so much self-esteem you Sign up to the Psychologies newsletter. If you are quiet, don’t wish you were louder. Unhappy people are distrustful of most people they meet and assume that strangers can’t be trusted. But in truth, they’re only the surface cause of your misery. They believe they are put on this earth to be admired, revered, adored and that the world revolves around them. 3. Very few people want to be unhappy, and yet so many people are. Take our quick personality test to discover what brings you real joy. Meanwhile, in the real world, you’re unhappy, angry and frustrated and it’s affecting every aspect of your life in a negative way. Dig deeper, and you’ll discover underlying reasons you’re unhappy at work that are, fortunately, fixable. Remember that if you don’t forget, you’re not really forgiving. Your to-do list is either painfully boring or terrifyingly long. I’m far from perfect, but I’m much happier now than I was a year ago, and 6 months ago. If you are tall, don’t wish you were shorter. If you have brown hair, don’t wish you were blonde. These sound like valid reasons to hate your job.

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