Your blood pressure and pulse will start to return to more normal levels. I know for a fact if I smoke one cigarette, I’m in serious trouble. Many smokers start to smoke again when they have had a drink. After all, they have proven to be able to quit smoking. Alcoholic beverages are known for reducing one's resistance and judgment. The positive health effects of quitting smoking begin 20 minutes after your last cigarette. Every time I quit and started back, it just became harder and harder to quit. Stressful situations are often considered direct reasons to start smoking again.

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