The Stressful Life of College Students Modern life is full of demands, frustrations, hassles, and deadlines. Perceived stress and stressors of nontraditional (returning-adult) and traditional college students were compared. It’s the first time many students are both away from home and responsible for doing well academically.

Everyone experiences stress as it is a natural part of human life. A little stress is actually good, as it motivates students to overcome challenges. However, some situations are almost always stressful. In life, stress is unavoidable. After all, that’s why students go to college – to learn. When you don’t get the results you think you should get, or you feel pressured to get certain academic results, this can cause a lot of stress. Traditional college age students are uniquely vulnerable to stress and anxiety.

With anxiety now the number one mental health issue among college students, followed by depression, we begin our series with a “YouSpeak,” where students talk candidly about what stresses them out and how they cope with the stressors in their lives. Stress is an ever present reality in modern life, college is no different, and for some students the impact is even greater.

The act of balancing a busy life along with education causes stress and depression. College students today experience high levels of stress in many areas of life. Everyone, students included, experience stress at one moment or another and in a variety of ways. Non-traditional college students also face numerous stressors associated with having multiple roles, demands, and financial obligations.

Some of these stressors may include cramming to study for an exam for countless hours, second-guessing their major decision, questioning whether they are going in the right path with their life, etc.

However, too much stress can negatively impact a student’s mind and body, which can result in a variety of issues.

Finances. For some students, college is the first time they are academically challenged.

honestly the stressors can be endless.

In fact, many college students feel stress while going to school. Expand All. Studies conducted to establish how stress affect performance of college students have convincingly shown that, while low levels of stress can improve concentration for short periods of time, too much stress affects students negatively. Each person handles these stressors differently. We all love a healthy competition but what happens when we cross the line to unhealthy? Students all respond to stressors in different ways, and not all learners find the same situations stressful.

This is an important domain for further research and an effective channel of intervention for college mental health professionals. College can be an exciting time, but also a stressful one. Causes of Stress In College. Learn 10 ways to tackle stress management. Here are the common causes of stress in college students: Unhealthy Competition. If high school was a breeze for you, college may be the first time you get a low grade on a test.

Stress is a normal part of college life. When we obsess on getting a high GPA, this can cause additional stress. Studies conducted to establish how stress affect performance of college students have convincingly shown that, while low levels of stress can improve concentration for short periods of time, too much stress affects students negatively.

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