Over time, chronic stress can lead to serious health problems. We all have stress — at work, at home, and on the road. It can help your mind and body adapt (resilience).

Without it, your body might always be on high alert. Don't wait until stress damages … Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.

Stress management gives you a range of tools to reset your alarm system. Negative stress … The ultimate goal of stress management interventions is to minimize problems in the work environment, intensify aspects of the work environment that create a sense of a quality work context, enable people to cope with stressors that might arise, and provide tools for employees and organizations to manage strains … 3 Tips to Manage Stress. Feel their stress has increased over the past five years: 48 %: Cited money and work as the leading cause of their stress: 76 %: Reported lying awake at night due to stress: 48 %: Stress Impact Statistics: Percent who say stress …

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