There’s no single method to quit smoking that’s right for everyone.

Every thing I did revolved around smoking. To be successful at quitting cold turkey, you will need to mentally prepare for distorted thinking—that is, the many thoughts and rationalizations that can derail your quit-smoking plan (e.g., Just one cigarette or one drag won't hurt). In the middle of the night I would wake up and have to have a nicotine fix.

Though challenging, many smokers have used the cold-turkey strategy to quit smoking. After many years and bouts with various illnesses caused by my addiction to nicotine, in 1980, I quit smoking "cold turkey" out of pure disgust with myself for having allowed tobacco to take control of my life. Some people prefer to deal with acute withdrawal symptoms for a shorter period by stopping cold turkey.

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