This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse, aggression, optimism, etc.). Superior Health Coping refers to those mechanisms and mental processes enacted by the individual as an adaptive response to reduce the stress deriving from a threatening situation, as defined by Lazarus and Opton [].From the early studies of Scheier et al. The Benefits of Optimism Researchers have been studying optimists and pessimists for years, and they have found that an optimistic worldview carries certain advantages. Optimism is the name given to the personality trait exhibited by people who tend to expect that good things will happen in the future. “Our definition [of optimism] is our capacity to see, feel, and focus on the goodness in ourselves, in others, and around us,” he said. And that, again, like in our work, one of the drivers is optimism. So, optimism is important, in resilience, in relationships, in mental and emotional well-being. What is Emotional Intelligence? Optimism definition, a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome. OPTIMISM AND COPING. Optimism has been proven to improve the immune system, prevent chronic disease, and help people cope with unfortunate news. One big factor of Emotional Intelligence is optimism. “I think of optimism as a mix of positive thinking, feelings of hope, goal-driven behavior, and confidence. Positive emotions, optimism and physical health Optimistic people often use strategies that aim to solving problems directly, especially when feeling they have control over the situation. Hope and optimism are both part of our cognitive, emotional, and motivational stances toward the future, indicating a belief that future good events will outweigh bad events (Peterson & Seligman, 2004, p. 572).

As their optimism increases, their symptoms of depression decrease. Resilience: Optimism Harry Mills, Ph.D. & Mark Dombeck, Ph.D. A common idiom used to illustrate optimism versus pessimism is a glass filled with water to the halfway point: an optimist is said to see the glass as half full, while a pessimist sees the glass as half empty. See more. When utilizing it as a three-dimensional form, the individual can view the emotional intensity of the primary and secondary emotions. One of his greatest discoveries was presented in his research of insurance sales people.

Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence. During the 1980s, Martin Seligman researched optimism and its effects on people’s performance. Many early theorists have posited optimism to be an inherent part of human nature, a part to be either praised or decried (Peterson, 2000). Optimism is a trait that should become more common, judging by Winston Churchill's famous quote that "a pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." In writing about optimism, you face the danger of being seen as advocating a "Pollyanna" or quixotic approach. Optimism as a trait is also studied in positive psychology, and appears as the VIA Strength of Hope and Optimism. Optimism: A Powerful Emotional Intelligence Strength for Leaders by Marcia Zidle Every exemplary leader that I have met has what seems to be an unwarranted degree of optimism – and that helps generate the energy and commitment necessary to achieve results.” Optimism is a mental attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable. Optimism is an emotional competence that can help boost productivity, enhance employee morale, overcome conflict and have a positive impact on the bottom line. Indeed, early approaches to optimism were negative suggesting that "optimism prolongs human suffering; it is better to … This blog is the last in a series of blogs exploring Emotional Intelligence. They think they’re able to change the situation, so they act and then evaluate. Still, both experts say practicing optimism can help reduce anxiety. Developing Emotional Intelligence – Part 15 – Optimism. Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science.Researchers have approached the classification of emotions from one of two fundamental viewpoints: that emotions are discrete and fundamentally different constructs [], a significant positive relation emerged between optimism and different aspects of life, such as coping strategies … Okay, so it's not just emotional health that optimism affects, it … Hope and optimism are both part of our cognitive, emotional, and motivational stances toward the future, indicating a belief that future good events will outweigh bad events (Peterson & Seligman, 2004, p. 572). I say it is the last but it is such a great subject that there will be more. Optimism is Better than Knowledge.

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