While it’s easy to identify major stressors such as changing jobs, moving, or a going through a divorce, pinpointing the sources of chronic stress can be more complicated. Stress has been characterized as a physiological demand placed on the body when one must adapt, cope or adjust with situations (Nevid & Rathus, 2003). Learn more about the nature of stress and how you can effectively cope with stress at work, at home and in life generally.

Understand and Manage Stress in Your Life. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Stress can be positive (e.g.

preparing for a wedding) or negative (e.g.

The Skills You Need Guide to Stress and Stress Management eBook covers all you need to know to help you through those stressful times and become more resilient. dealing with a natural disaster). Stress is a reaction to a situation where a person feels threatened or anxious. This isn’t as straightforward as it sounds. Stress management starts with identifying the sources of stress in your life.

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