Is there such thing as a magical bean that will make you smarter? Having a poor memory can be frustrating. 10 Foods That Help Improve Your Memory. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.

Read the BBC Good Food guide to brain food and improve cognitive function through diet, plus discover 11 memory-boosting recipes.

Foods linked to better brainpower . May 7th 2016. In truth, there are actually some foods out there that will bolster your brain power and improve your memory. Brain food - is it real? Fortunately, you can use these 14 lifestyle and dietary tips to improve your memory naturally. How about a golden fruit that will grant you magic, memory powers? Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you age.

By Matthew Cenzon.

You can improve your brain health with the right diet. Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age.

Certain ingredients can boost memory function.

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