The quitSTART app is a free smartphone app that helps you quit smoking... Make a Quit Plan.
Quit Smoking. Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
The chances of quitting smoking for good increase with every attempt. … Create your quit plan now. Find and share your motivation to quit smoking … 5 Ways Quitlines Help YOU Succeed quitSTART app. Find Social Support.

If you can … A text message program that provides 24/7 support to help adults quit tobacco for good. Quitting is tough, but being prepared boosts your chances of success. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669). Smokers who successfully make it one week without smoking are nine times as likely to successfully quit.

Build a quit plan to get ready and find out what to expect along the way.

More Resources To Help You Quit… One of the keys to a successful quit is preparation. Complete 7 easy steps to get your personalized quit plan. Benefits of Quitting.

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